What is Deep Tissue Massage?
Deep tissue massage is a therapeutic massage technique that focuses on reaching the deeper layers of muscle and connective tissue. Unlike a traditional Swedish massage, which focuses on light, relaxing strokes, deep tissue massage involves the application of firmer pressure and slower strokes. This method is specifically designed to break down knots that can form in muscles due to stress, overuse, or injury.
The goal of deep tissue massage is not only to alleviate pain and tension but also to improve mobility and flexibility. By targeting the deeper layers of muscle, this massage helps to release tightness, improve circulation, and reduce inflammation. Deep tissue massage is often recommended for individuals who suffer from chronic muscle pain, restricted movement, or lingering tension from previous injuries.
This technique requires a skilled therapist who understands how to apply the right amount of pressure without causing discomfort. At Hand & Stone, our certified therapists are trained to customize the pressure to suit your specific needs, ensuring that your session is both effective and comfortable.
A deep tissue massage is a therapeutic technique that focuses on realigning deeper layers of muscles and connective tissue to relieve chronic pain, muscle tension, and stiffness. Unlike a Swedish massage, which is more relaxing and gentle, deep tissue massage uses slower strokes and firmer pressure to target problem areas.
Key Benefits:
- Relieves Chronic Pain – Helps with conditions like lower back pain, neck tension, and sore shoulders.
- Breaks Down Scar Tissue – Improves mobility by releasing adhesions (knots) in muscles.
- Reduces Inflammation – Promotes blood flow and healing in injured areas.
- Improves Posture – Releases tension in muscles that may be affecting alignment.
- Stress & Tension Relief – While intense, it can also help reduce mental stress by relaxing tight muscles.
What to Expect During the Session:
- The therapist will use fingers, knuckles, elbows, and forearms to apply slow, deep pressure.
- You may feel some discomfort, especially in problem areas, but it shouldn’t be unbearable.
- Communication with your therapist is key—let them know if the pressure is too much.
- Some soreness afterward is normal (like post-workout soreness), but it should subside within a day or two.
Who Should Avoid It?
- People with blood clots, osteoporosis, fractures, or severe arthritis.
- Those with open wounds or recent surgeries.
- Pregnant women (unless approved by a doctor and performed by a prenatal specialist).
Aftercare Tips:
Stretch gently to maintain flexibility.
Hydrate well to flush out released toxins.
Apply ice or heat if soreness persists.